Why The Safe and Sound Protocol? First, let’s define what The Safe and Sound Protocol (SSP) is. It is an evidence-based therapeutic tool designed to reset the nervous system before returning it to safety. This method can be beneficial to both children and adults in helping deal with a host of mental and physical issues. Developed by Dr. Stephen Porges, …
Self-Regulation: A Polyvagal Perspective
Self-Regulation is a universal term that is recognized to mean regulating something individually. This can be many things like hormones, emotions, temperature, or even physical regulation. When we attempt to regulate something in our lives, we are attempting to find balance. There are numerous solutions to the question, of what is self-regulation, but some are more profound and effective than …
Why Flourish?
How it all began… Ganesh and I met over 16 years ago and if you had told me our life would be like this now, I would not have believed you. Our journey has been long and with a lot of challenges, but we managed to grow together as friends, best friends, for many, many years. It is this foundation …